Entries by Jessica Antony

Positive mental health practices for entrepreneurs

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Part 2 in our series on self-care in business, and how mental health practices for entrepreneurs and business owners can improve your work-life balance, productivity and efficiency. Being an entrepreneur is not for the faint of heart. While you enjoy the benefits of setting your own goals, hours and definition of success, those benefits come […]

Building self-care into your business

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Stressful days and sleepless nights are common when running a business. By adding self-care routines into your day, you can mitigate some of those worries to become more fulfilled and rested. Entrepreneurs are a special breed. While you get to pave your own way you also have to deal with any roadblocks that come up […]